Monday, March 12, 2012

Day 2 of My so-called 'juice' diet

16 oz of water with 1/4 lemon in it
8 oz of green tea with 3 tsp of honey in it

--passed time---

Juice:
Same as last night except 2 cups of kale and 1/2 inch ginger
less ginger zing and less sweet
Smoothie: 1/2 of last nights left overs

--passed time---

1 nuked potato (yukon gold=smallish) with a bit of cheddar cheese melted on top
10 almonds
Shot of milk and whey protein powder

--passed time----

Juice:
2 cups kale
1" by 1" ginger maybe a bit bigger
1 gala apple
Result: spicy and nice
16 oz of water with 1/4 lemon in it

Dinner:
Juice shared with David:

1 Lemon
1 Lime
2 Pears
2 Green Apples
2 Carrots
1 Piece Ginger (thumb sized)
2 cups Purple Cabbage

Yukon gold potato with a little cheese
8 ounces of water
4 ounces of water with cayenne maple syrup lemonade cleanse in it.
The other 1/2 of last night's smoothie

Sunday, March 11, 2012

Juicing/smoothie diet.. sort of. Day 1.

Due to watching my bestie's doggie for half the day, juicing did not commence until dins, but I figured I would write everything down anyhow.
AM: jumping jacks to wake me up 15
10 oz green tea and honey
1/2 cup of cereal
time passes- snacks
1/4 Green Goddess
2 Whole Foods pop tarts
1/2 a bag of veggie chips
an apple
an hour hike with dog
a burrito with beans and cheese
in this time, David and I shared a liter (aprox. 34 oz.) of water
home groceries
Dinner
Shared Juice:
1 cup Kale
3 small apples
2 carrots
1" ginger
result: delish, not full.
The other half of the Green Goddess we split earlier, we both consume.
result: half full
Shared Smoothie:
2% milk
a banana
(frozen) pineapple, mango, strawberries and blueberries
vanilla whey powder
result: tastes like ice cream, don't want too much
A few almonds. Awesome.